Whether or not a person’s mood or the mood is generally strongly influenced by stress factors, work and illness. But make no mistake, bad mood can also occur due to the influence of the food that goes into your body.
This was stated by Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University, New York City and Tyler Graham. They are the author of “The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and lean, energized Body”.
According to both experts, the food does not just affect your waistline, but also to seize a number of essential nutrients in the brain and certain foods that can affect the physical that affect your mood:
1. Egg white
If you eat eggs, do not hesitate to also eat egg yolks. Many people advised to avoid the yolks because of high cholesterol. In fact, in the egg yolks are almost all the essential nutrients the body needs. In the yellow tela contained omega-3, vitamin D, B12 and folate, which helps regulate mood (mood) as well as improve the health of brain cells. So, if you only eat eggs alone facility, then you’ve missed an opportunity to get important nutrients while also getting a good mood.
Sugar intake tends to be very high in the diet in modern society, and sugar was ranked top as the destroyer of mood as it not only makes people become overweight or obese, but also increases the risk of experiencing mental illness. Several studies using imaging techniques (scan) of the brain showed that those who are obese and diabetes risk decreased brain volume. One of the most sugary beverages consumed by well-known and much is soda. In the United States alone, each person is expected to drinking 600 sodas a year. No wonder when the number of obese people in America high.
Alternative to butter it used to have a good reputation, especially in promoting heart health, until scientists realized that margarine is one source of trans fats – a type of fat is bad for the heart. Not only that, some recent research has also been connected between the consumption of trans fats with depression. A study from the University of Las Palmas de Gran Canaria in Las Palmas, Spain, the people who consume trans fats about 50 percent higher risk of experiencing depression.
4. Soy yogurt
Obsession of Americans to seek a healthier menu alternatives such as using corn oil or soybean oil actually trigger the presence of factory-made foods are actually unhealthy and unnatural. Call it a no-fat cheese, egg substitutes (or egg substitute soy yougurt. Special soy yogurt, may be some people have better benefits because its source rather than animal fats. But keep in mind, soy yogurt is high in omega-6 fatty acids, which can inhibit the mood. Why is that? This is because the human brain is made of fat and some research has shown, improper fat consumption might encourage a person to suffer from mood disorders. What’s worse, yoghurt donkeys are also often served loaded with sugar.
5. Vegetable pesticide
Research conducted in the United States by the Environmental Working Group found at least 57 different pesticides in non organic celery plants. According to the Pesticide Action Network, at least there are 12 types of pesticides are neurotoxins contained in non-organic crops. Neurotoxic pesticides is dangerous because it can poison the brain. In essence, anything that is toxic to the brain, can also poison the mood. Neurotoxin itself has been associated with an increased risk of pressure on myself.
Smoothie is a type of drink made from a mixture of several kinds of fresh fruit in a blender. These drinks seem healthy. But you have to be smarter to choose fruit juices and smoothies, as it could be a hidden source of sugar. A bottle of smoothie with a very high sugar content can make the waist wider. Although it contains some vitamins, but high sugar content have a vital role in triggering obesity, diabetes and depression.
7. High fructose corn syrup (HFCS)
HFCS contains about 55 percent fructose, which can lead to weight gain if you eat them to excess. Remember, anything that makes your waist bigger had the opposite effect on the brain, which increases the risk of depression and mood disorders.