From: Underground Health
Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master mineral’. So what exactly does it mean to have a magnesium deficiency, and what are some magnesium deficiency symptoms?
Magnesium plays a key role in regulating how well the human body converts food into energy. Magnesium is a mineral responsible for numerous bodily processes. It’s an anti-inflammatory mineral offering protection against illnesses like arthritis and Alzheimer’s disease.
Magnesium has been used to remedy problems like high blood pressure, diabetes, respiratory issues, and much more. But as you may suspect, just as upping magnesium intake can solve problems, a magnesium deficiency could lead to many of those same issues and much more.
16 Magnesium Deficiency Symptoms
– Muscle cramps
– Respiratory issues
– Difficulty swallowing
– Poor memory
– Body Odor
It’s important to note that while these are symptoms of a magnesium deficiency, it doesn’t necessarily mean you are definitely deficient in magnesium if you experience the above issues.
How To Raise levels of Magnesium
The simply want to raise magnesium levels is through healthy food sources. Here are a few foods that can relieve you of any magnesium deficiency symptoms:
– Pumpkin seeds
– Sunflower seeds
– Black beans
– Sesame seeds