//Sexual Health: Research Says You Can Improve Sex Life Through Yoga

Sexual Health: Research Says You Can Improve Sex Life Through Yoga

From: TAKS Kids Relationship Tips

10-4-2013

Companion yoga may help couples who are struggling with sexual dysfunction, according to sexual health and wellness experts at Loyola University Wellness System (LUHS).
This form of yoga uses massage, breathing exercises and mutually beneficial postures couples can do together to construct trust, relax and have fun.
“Distance and resentment can develop in marriages over time, ” said Susan Walsh, PsyD, psychologist and certified yoga instructor for Loyola’s Sexual Wellness Clinic. “Partner yoga exercise can clear this negative power and help a couple reconnect and become comfortable with touch and intimacy. ”
Loyola will offer a 90-minute partner yoga session as part of its new Sexual Wellness Clinic. The clinic combines the expertise of various professionals and takes a holistic approach to deal with common emotional and physical problems that couples face in their lovemaking relationships.
The most common problems that affect sexual health include decreased libido, painful intercourse, inability to have orgasm, erectile dysfunction and premature ejaculation. Loyola’s program will address these issues in six weekly visits led with a team of obstetricians and gynecologists, urologists, psychologists, nurses, social employees, dietitians and yoga instructors.
A group educational session will be held at each week along with private counseling. A personal physical examination also will be offered with an obstetrician/gynecologist and a urologist. The partner yoga class will be part of the group educational sessions, which will deal with envisioning greater intimacy, becoming open and vulnerable, finding life and relationship balance, exploring healthier possibilities, connecting mind and body, and gaining and keeping momentum. These group sessions are informational only. Participants will not be asked to talk about their sexual romantic relationship in a group setting.
“Our sexual wellness specialists notice that there are many factors that affect intimacy, ” said Dr . Walsh, exactly who also is an associate professor in the Section of Psychiatry & Behavioral Neurosciences at Loyola University Chicago Stritch School of Medicine. “Partner yoga exercise will be one way that we help couples strengthen their relationship emotionally, bodily and spiritually to ultimately build a deeper connection and improve lovemaking health. ”
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